NOVEMBER NEST – Sound, Reiki, and Arial Yoga

We have become so accustomed to the pace of life around us that sometimes we barely notice what our own rhythm actually is.

This afternoon is about your own rhythm. Nothing more. Nothing to achieve. Nowhere to get to. No race against the clock.

The aerial hammock moves with you — with your weight, your breath, your pace. It supports and surrounds you without deciding where you need to go. Aerial movement becomes a way to slow down, reconnect with your body and simply allow yourself to be held.

Sound brings another rhythm. Vibrations move through the space and through your body. You don’t need to understand them. You can simply notice what they awaken and set in motion.

And then there is touch. Soft and present. Reiki and gentle touch invite you to stay connected to what is here, in this moment.

Three different worlds come together this afternoon: the movement of the aerial hammock, the resonance of sound healing, and the rhythm of touch.

And somewhere in between… you.

Perhaps it is right there, when the constant need to move forward becomes quiet for a while, that space opens to notice what you stopped seeing along the way.

Not what still needs to be added.

But what has been there all along.

A moment to slow down.
To breathe.
To receive.
To reconnect with yourself.

Sometimes freedom doesn’t come from moving further forward, but from allowing yourself to be held.

Ariel Yin, Yoga Nidra, and Sound bath
Floating Temple of Sound, is a delicious journey inwards.  Held and kept warm in the floating hammocks, you will be bathed in sound waves created by Shamanic instruments.  It is my honoured privilege to present this event with the Lovely Brenda