I teach both online and in person classes. These classes take place within the Zoom portal and are hosted at various schools in Het Gooi in The Netherlands. I offer private sessions, in class sessions, and group sessions held via Zoom or at your place of work, for example.
Lessons are designed to include all levels, with carefully guided cues allowing the pose to work its magic into your body. My style of teaching is one of dynamic movement with the breath, whichever the form. I offer classes in Vinyasa, Slow Flow, Core Flow, Yin Yang, Restorative Flow, Hot 60A, Bikram series and an introduction to Ashtanga yoga.
In yoga for business, a tailor-made program can be created to serve a goal. It can be a lovely team-building exercise, or a fun and cohesive start to a new project. My program will include yoga poses, mobility exercises, breath, relaxation and meditation techniques. These types of workshops will always be inclusive to all people, including those completely new to yoga!
Online lessons are followed through the Zoom portal. Upon signing up, you will receive a confirmation email with instructions on how to join. I encourage to use a laptop or device with a bigger screen and decent sound. Your technology should not distract you from your experience.
