Blissful soundbath 29 May 2026 Hot Yoga Studio Gooi
Come experience deep relaxation at the HOT YOGA STUDIO GOOI with our sound bath session.
Event Information
- Date: Friday 29 May 2026
- Time: 16h00 -17h30
What to Expect
This session combines guided meditation with therapeutic sounds to help you unwind and reconnect with yourself. You’ll be guided through mindfulness practices while surrounded by the gentle vibrations of crystal singing bowls, Tibetan bowls, and other healing instruments. It’s designed to take you on a journey toward inner calm and overall well-being.
Why Try Sound Bath Meditation?
Less Stress, More Calm The combination of soothing sounds and meditation naturally lowers stress hormones and activates your body’s relaxation response. The vibrations help quiet racing thoughts and release tension you’ve been carrying in your body.
Better Sleep Many people find they sleep more soundly after these sessions. The practice helps calm an overactive mind and lets go of the day’s stress, making it easier to drift off and stay asleep.
Emotional Release The guided meditation paired with healing frequencies can help you process emotions and let go of what’s been weighing you down. The sound vibrations work to shift energy that’s been stuck and restore emotional balance.
Physical Relief The resonant tones from the singing bowls can help ease muscle tension, reduce blood pressure, and provide natural pain relief as your body enters a state of deep relaxation.
Description
What to Expect During Your Sound Bath Experience
Your sound bath journey kicks off at 6pm, where you’ll get yourself settled on yoga mats or comfy meditation cushions. I’ll guide you through some lovely breathing exercises and gentle body awareness techniques to get your mind and body ready for the healing experience ahead.
As we move through the session, you’ll find yourself completely surrounded by beautiful layers of sound from crystal singing bowls, Tibetan singing bowls, chimes, and other wonderful healing instruments. I’ll offer gentle guidance to help you stay present whilst the sound waves flow over you, creating this incredibly peaceful, meditative state. The whole experience runs for about an hour and a half, finishing with a gentle return to awareness that leaves you feeling absolutely refreshed, centred, and deeply relaxed.
Book Your Inspiring Sound Bath Experience Today
Fancy discovering the amazing benefits of guided meditation and sound bath therapy? This ancient practice offers brilliant modern solutions for stress, anxiety, and overall well-being. Whether you’re completely new to meditation or looking to go deeper with your existing practice, sound bath meditation provides this gentle yet incredibly powerful path to inner peace and healing.
This will be held in the beautifully renovated space at Hot Yoga Studio Gooi, Naarden
To see my other events please check https://lovelyahimsa.nl/product-category/workshops-events or https://www.instagram.com/lovelyahimsa/
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