5 Personalised Yoga Sessions

A personal approach to yoga, guided by Hatha Yoga and Ayurvedic principles.

This 5-session yoga package is an opportunity to explore yoga in a way that is tailored to your body, your needs and your current stage of life.

Drawing on the principles of Hatha Yoga and Ayurveda, each session is adapted to you. We can work with your energy levels, physical needs, areas of tension or stiffness, and anything else you would like to focus on. Rather than following the same sequence every time, the practice evolves with you.

The sessions can include yoga postures (asana), breathwork (pranayama), relaxation and meditation, with a focus on creating balance between strength, mobility, stability and calm.

Whether you are new to yoga, returning after a break, or already have an established practice, these sessions offer space to slow down, move with awareness and develop a deeper understanding of what your body needs.

Yoga for your needs

Your five sessions can follow a particular intention or simply respond to what you need on the day. We might focus on creating more strength and stability, releasing physical tension, improving mobility, calming the nervous system, or finding a more balanced and sustainable yoga practice.

The aim is not to push your body into a particular shape, but to learn how to work with it.